Blood pressure is the pressure that has the blood within the arteries. Expressed as two numbers, eg 12 and 8. These figures correspond to 120 and 80 mm, or mm Hg (mercury), which is the international unit for measuring pressure. The largest number corresponds to the pressure of the blood in the arteries when the heart contracts and pump blood. This pressure is called systolic pressure. The second number corresponds to the blood pressure when the heart expands and refilled with blood and called diastolic pressure.

Hypertension is a condition in which the blood pressure is elevated. A person is considered hypertensive when systolic blood pressure is of more than 16 and the diastolic pressure of more than 9 ½. And one of the two to be the case, again the person is designated as essential hypertension. When the systolic pressure was around 14 to 16 and diastolic levels of 8 ½ -9 ½ pressure is considered marginal. Below these levels, blood pressure is normal.What'' our'' raises the pressure?There are factors that create increased chances to show a person hypertension. These factors include obesity, increased consumption of salt, alcohol, sedentary lifestyle, and heredity. Also, the risk of hypertension increases with age, and especially after 50 years.Except then age and heredity, other factors outside our control relatively easily, and thus prevent the onset of hypertension.SymptomsThe symptoms associated with hypertension (which of course may be caused by other problems), include dizziness, headache, fatigue, nosebleed, nervousness.
It is very important therefore to measure our blood pressure regularly regardless of the presence of symptoms.Hypertension increases the risk of coronary heart disease and myocardialHypertension is a major health risk. Since hypertension risk mainly the heart, brain and kidneys. The function of the heart difficult in those individuals who have high blood pressure, resulting in fatigue of the living organ, and the occurrence of heart failure. Moreover, high pressure favors the deposition of fat in the walls of coronary arteries, which perfuse the heart. This increases the risk of coronary heart disease and stroke. Features indicated that the risk of heart disease in individuals with blood pressure over 160 mm Hg is 2.3 times greater, than that in people with pressure below 14. The damage to the vessels of the brain may be the cause of a stroke or a progressive destruction of brain cells. Hypertension can also cause damage to the renal arteries, resulting in gradual destruction of the kidneys and renal insufficiency.10 golden rules dietary1. First and most important rule: eat more fruits and vegetables, which contain plenty of known and unknown factors that lower blood pressure, including vitamin C , potassium and calcium.Two. Consume garlic, onion and celery.Three. fish, thanks to fish oil containing food is considered that regulates the pressure.4. Calcium (dairy foods) and magnesium also have a mild hypotensive effect.5. Saturated fats borne blood cholesterol.
A diet without animal products should be encouraged especially for hypertensive patients.6. few people in the great and sudden eating sugar or sweets, can increase the pressure, perhaps as the result of a direct effect on the hormonal system or tipping sodium.7. Attention to salt. Reduce the amount you put in the food. Most, however, avoid the standard foods usually contain too much sodium.8. Apart from the reduction of sodium, increase potassium levels in your diet by eating foods rich in potassium and use cooking methods that do not remove this essential metal.9. Limit consumption of alcoholic beverages in 1-2 day.10. If you are overweight, be sure to lose weight. It is a sure way to reduce blood pressure.Change your dietWe all know that we can with some changes in our diet can help our body to return to normal blood pressure levels. More and more doctors instead of granting medication recommend their patients to combat hypertension ally with the right diet. Generally, try to follow a diet that framework focuses on the acquisition of the following key patterns:

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