Polyunsaturated fats, such as those found in principal mentee sunflower oil, corn, soybeans, cotton and some fish, and monounsaturated fats like those found in olive oil, canola oil and walnuts, may actually help reduce cholesterol levels When used in place of saturated fats in their diet, according to the American Heart Association Want to efficient brain? Gymnastics on it! Poor memory, difficulty concentrating, stress? At one time the only way out were specific, allied miraculous vitamins to ward off these fearsome uncomfortable. Today there is much more.
And with scientific approval One of the most considered is called Brain Gym, developed in U.S. academic circles in the sixties. Chemical engineer, Carlos Mauricio Prado met the method of brain fitness while doing postgraduate training in your area in the U.S... By practicing the exercises became fascinated with the results. Chosen, then also do specialization in the area. Eight years later, the expert has performed over five thousand lectures on the subject in Brazil and abroad, having performed in national programs as Job Soars and others.
 In an interview with Integral Life editor, Carlos Mauricio Prado explains what it is and how the technique works. Emotional & rational "This research began in 1960 at the University of California, With Dr. Paul Dennison who worked with special children with learning difficulties," explains Carlos Mauricio

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